essential nutrients foods for childern

Essential Nutrients for Children: How to Address and Prevent Deficiencies

Introduction Proper nutrition during childhood is critical for growth, development, and overall well-being. However, many children are at risk for nutritional deficiencies that can affect their health. This guide provides an overview of the most common vitamin deficiencies and mineral deficiencies in children—iron, vitamin D, and calcium—and offers practical tips to prevent them through a […]

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