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essential nutrients foods for childern

Essential Nutrients for Children: How to Address and Prevent Deficiencies

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Introduction Proper nutrition during childhood is critical for growth, development, and overall well-being. However, many children are at risk for nutritional deficiencies that can affect their health. This guide provides an overview of the most common vitamin deficiencies and mineral deficiencies in children—iron, vitamin D, and calcium—and offers practical tips to prevent them through a […]

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Nutritious Kids Snacks: Easy & Fun Options

Healthy Snacks for Growing Kids: Quick and Nutritious Ideas

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Introduction Kids snacks can play a crucial role in their diet, providing essential nutrients and energy needed for growth and development. Choosing the right snacks is key to ensuring that kids remain healthy, satisfied, and energized throughout the day. This blog’ll explore nutritious snacks for kids that balance protein and fiber, offer creative combinations, and

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Physical Fitness for Kids: Effective Exercises for Growth

From Tummy Time to Team Sports: Physical Activity for Every Stage of Childhood

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Introduction Kids physical activity is a cornerstone of healthy development. Engaging in regular exercise not only promotes physical health but also supports emotional, social, and cognitive growth. In this blog, we’ll explore the importance of physical fitness for various age groups and share fun, effective ways to encourage kids to stay active every day. Importance

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Creative Solutions for Kids' Picky Eating at Mealtimes

Tackling Picky Eaters: Strategies for Parents to Encourage Healthy Choices

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HOW TO HANDLE PICKY EATERS IN KIDS Handling a picky eater can be one of the most difficult challenges parents face. You want your child to eat a variety of healthy foods, but they insist on the same meals over and over again or refuse to try new dishes altogether. The good news is that

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childhood obesity

Preventing Childhood Obesity: A Comprehensive Guide for Parents with Tips and Strategies

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Introduction Childhood obesity is one of the major diseases prevailing in India. It affects all age groups including the children. It affects child overall growth and development including physical, emotional and social well being. So this blog aims to guide the parents about the causes, symptoms, care and prevention strategies of childhood obesity. What is

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GENTLE PARENTING: DO’S & DON’TS

GENTLE PARENTING: DO’S & DON’TS

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Introduction Parenting is a difficult journey for many as it is about raising the future generation with a balanced physical, emotional and social development. Through parenting, every new parent grows with their child. In this blog we look into the gentle parenting. In this blog, we look into gentle parenting and what the advantages and disadvantages

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Baby Sleep Training: 5 Methods, Tips, and Case Studies

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Introduction Sleep is vital for everyone’s growth and development, especially for children, and incorporating natural baby sleep training can significantly enhance their well-being. As per University of Michigan’s article on the Benefits of Sleep by Erica Jansen, while we are sleeping our body is working to support healthy brain function and also simultaneously maintaining our physical

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Embracing the Journey: Exploring the World of Breastfeeding for Both Mother and Baby

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INTODUCTION Welcome to our in-depth look at breastfeeding and its significant impact on infant health and well-being. Breastfeeding is more than just a source of nourishment; it is an essential component of early childhood development, giving numerous benefits that go far beyond simple nutrition. Embarking on the journey of breastfeeding is a transformative experience for

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Empower Your Child’s Journey: Unleashing the Power of Play for 10X Growth

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Introduction: The Power of Play is a transforming energy that exists in the beautiful realm of infancy, where imagination reigns supreme and every moment is filled with wonder. It’s a force that goes beyond simple recreation, weaving its charm into every game, laugh, and adventure. Join us on a journey into the heart of childhood,

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Mistakes All New Parents Make And Are Parenting Books Really Worth It?

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New parents often make many mistakes during the initial phase of their parenthood. In this blog we discuss some of the most commonly made mistakes along with a navigation around parenting books and whether they are really worth the hype. The first time there was a baby in our house we were all very excited,

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